The hard truth: no exercise program will make you lose weight if you aren’t eating fewer calories than you are burning. The way to optimize your workouts for maximum weight loss is to do anaerobic (inefficient) exercises instead of aerobic (efficient) exercises. Cardio (running, treadmill, elliptical) is aerobic, and it promotes your body working efficiently, which diminishes the weight loss benefits very quickly. Anaerobic (strength- or muscle-building) exercises, like weight lifting and calisthenics are much better at burning a lot of calories quickly. A program that combines both is best for improving your overall health.
The Bar Brothers program combines high-intensity bodyweight exercises with nutrition coaching to help you reach your ideal weight. You’ll learn effective techniques to burn fat and build muscle. Plus, you’ll be able to track your progress and see the results of your hard work.
Visual Impact Kettlebells program is designed to help you lose weight and get in shape in no time. The program includes high intensity interval training, core strengthening, and circuit training. You will see results in a matter of weeks. Join now and take the first step to achieving a healthier, happier you!